For all of our friends in the office, we wanted to give you a few quick tips on how to keep your body performing the best it can without ever leaving your desk. 1. Carpal Tunnel Relief The Triggers and Symptoms of carpal tunnel: -Numbness and pain in the wrist and fingers -Instability and weakness in the wrist -Consistent computer use -Decreased ability to operate fingers with precision -Thumb pain -Precise, repetitive action with the wrist and fingers The Remedy: Carpel tunn