
Lower Crossed Syndrome Explained
It is probably no surprise to hear that the vast majority of people will experience low back pain at least once in their lives. Unfortunately for some, low back pain is a daily occurance. A common populace for low back pain is an office worker. In general anyone who is sitting for the majority of their day will struggle with imbalances in their muscles and the way their body moves. Dr. Vladimir Janda noticed a pattern of how muscle imbalances move throughout the lower body a